What Is Kombucha? And Why Should I Drink It?

Kombucha originated in the Far East around 2,000 years ago, and this beverage is a super food with tremendous health benefits extending to your heart, your brain and (especially) your gut. Because it is fermented, it contains a large number of living healthy bacteria known as probiotics. These bacteria line your digestive tract and supportContinue reading “What Is Kombucha? And Why Should I Drink It?”